Mindfulness with Stu Singer

Welcome to the official Strive How You Lead Matters Podcast where we cover everything leadership. In our monthly episodes Caroline Letner, Jared Smith and new co-host Tiff Lockridge interview members of the Strive family, diving into a specific element of leadership to support you in filling your leadership toolbox. This month we chat with Stu Singer, Sports & Performance Psychologist about the value of mindfulness and the impact it has on leadership and sports performance. Listen in as he provides resources, good reads, and personal tips as tools to help you continue performing at your best.

Stay connected with Stu Singer and follow his content and training on instagram/twitter @wellperformance and website www.wellperformancecoach.com. For mindset workouts/mindfulness tools, download the DoSo app, available for iPhone and Android users www.thedosoapp.com.